How to Treat Acne Naturally

Many teenagers suffer from Acne, his is not caused by dirty skin, eating chocolate, or drinking lots of soda. Acne is caused by oils in foods example vegetable oil. Oil glands become active during puberty, which is common for teenagers to develop acne. Almost 8 in 10 teenagers get acne it is considered a normal part of puberty.

learn the truth about Acne this has been hidden until now.

Acne is not caused by dirty skin, this is false and hygiene is scientifically proven to have absolutely nothing to do with the onset of acne.

Acne is not caused by over washing your face this is often a frustrated attempt to clear away acne, which lead to a longer healing process.

Acne is not caused by Bacteria, A strain of bacteria which is sometimes caused through eating dairy products for example hard cheeses where certain species are associated with the ripening process. It is though by many so called experts to be the cause of acne. This leads to antibiotic acne treatments that target this bacteria, which many people find to be very ineffective.

Acne is not caused by Excess Sebum, again like bacteria sebum is only involved in the last stages of the development of acne. But it DOES NOT cause acne in the first place.

Having acne can make you feel emotionally exhausted, especially when you have tried everything the doctor gave you and in the pharmacy. This can cause teenagers to get depressed and lose self confidence and they feel they are never going to be clear of this problem.

It has been discovered how food made a huge difference to whether or not you get acne or not. It has been researched exactly which foods caused acne and which didn’t. In the research some people found only three foods caused acne and when avoid those foods it cleared up by at least 75%.

The biggest acne causing disaster food is actually vegetable oil. When inside the body this oil converts from food into pro-inflammatory hormones that result in acne. Try to avoid this oil you will be amazed the difference to your skin.

When you apply just a few of the easy techniques you gain a great opportunity of not only reducing your acne by a mere 25%, you can ensure that you abolish your acne and become acne-free for the rest of your life.

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