Joint pain can affect one or more joints in the human body. An injury or inflammation of joints can cause it. Some of the other reasons for joint pain include rheumatoid arthritis and osteoarthritis.
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The former is an autoimmune disorder causing stiffness and pain in joints while the latter involves degeneration of cartilage at a joint. Osteoarthritis is quite common among people in their mid-forties and older.
Homemade Remedies for Joint Pain
Eat the porridge on an empty stomach for 15-20 days. It’s a good Herbal Remedy for Joint Pain.
Eating chapatti equipped from roasted grams flour with clarified butter provides good relief.
Drink a mug of papaya seed tea at least six or seven period a day for two to three weeks to get release from arthritis and joint pain.
Carrot juice is also highly beneficial as it makes ligaments stronger and is a good Herbal Remedy for Joint Pain.
Omega-3 fatty acids act as anti- inflammatory supplement to decrease pain and swelling. You can find them in fish oils which are the best source of omega-3, but they can also be found in walnut, flaxseed, borage, grape-seed and primrose oils. Take single tablespoon of oil or 2-3 capsules two periods daily.
A healthy vegetarian diet low in arachidonic acid and high in calcium and vitamin B complex also reduces pain significantly.
These natural health remedies include such things as dark green leafy vegetables, garlic, shiitake mushroom, whole grains and fresh fruits (especially pineapple, papaya, strawberries, blueberries and cranberries as these are antioxidant compounds).
Many studies have shown that ginger also acts as a natural active compound to reduce joint pain and inflammation in people with osteoarthritis and rheumatoid arthritis. You can use it in any form such as capsules, extract, powder and tincture.
Adequate amounts of vitamin D (400 to 600 IU of vitamin D) tend to keep cartilage healthy; has been shown in numerous studies of Arthritis and Rheumatism.
Some studies have found that heat application to the aching joint can give temporary relief and comfort which can be provided by hot-water bottles, electric heating pads, heat lamps and ointments or massage that soothes pain and stiffness of osteoarthritis by supplying heat.
Hydrotherapy or hot or cold water compressing treatments is another easy ways to relieve stiffness and pain of joints but apply it very carefully.
Massaging the pretentious area with any oil would give relief from pain.
Warm bath is the highly helpful for joint pains.
Mix two to three teaspoonful of winter cherry in the midst of ghee and molasses to create porridge.
In receive of 1-2 teaspoonful of turmeric in boiling milk also treats all kinds of body trouble.
One can chomp through garlic cloves fried in butter for treatment of this problem and they are good Herbal Remedies.
Among fruits bananas are considered as the best for the joints as they give strength and grease the joints.
Mix methyl salicylate, camphor, menthol and eucalyptus oil to make a rubbing mixture for aches and joint pains.
Alternating hot and cold compressions on the painful region gives relief from this problem.
Two teaspoons of apple cider vinegar with 2-3 teaspoons of honey dissolve in a little glass of warm water gives release from arthritis.
Exercise amplifies your joint elasticity and also strengthens your bones. Exercise in water can diminish pain and improve flexibility
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