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The condition of your Acne is related to your Diet, along with obvious other aspects, although many people out there will strongly disagree any relation between nutrition and Acne. The fact is; I know from personal experience how important your Diet is for curing Acne. In this article, I’ll explain to you the importance of nutrition in the war against Acne that so many teenagers, and adults, are fighting blindfolded.
Before I talk about Acne and it’s dietary connection, I’d first like to talk about how our diets affect us in numerous aspects of life, to literally prove how important nutrition is for healthy skin! Our Diets are extremely important for healthy growth and development of our body’s. You require certain nutrients on a daily basis to keep the body working at full capacity, eat nothing in the morning for example- and your body will be lacking in energy and strength. Diet and nutrition affects our weight, commonly emotions, mental focus, strength, general health, immunity to bacteria, appearance of hair, nails and teeth, the body’s build like bones and muscles along with our personality. Diet will obviously affect several other aspects of life, but those were just the most common. Nutrition of the body is so important, that the Government goes about to promote healthy eating- ‘your five a day’ for example.
Nutrients come in 2 basic forms; through food and through supplements like Multivitamin Tablets. If you people feel they do not give their body a sufficient amount of nutrients through eating, then they are likely to take supplements to ensure the body’s dietary requirements are met. Different nutrients will benefit your body in numerous ways. For example, calcium will work with bones, vitamin c will work with the immune system and glucose will basically power the body.
So, if the quality of your Diet affects us in more or less all areas of healthy living- then it must have a connection with the condition of Acne. So if you tend to eat a pretty bad Diet- chocolates, sweets, fast food and generally unhealthy food- then most likely your skin will not be extremely pleased. Eating a healthier diet, filled with all the basic nutrients your body requires, and more- then your Acne will be fought off by your body. You could introduce more of certain vitamins that work well with the skin like A and E which works with the skin to increase general health and protection.
You need to try and replace all the bad, junk, oily and fatty foods in your diet with fruits, vegetables, nuts and all the healthy nutrient packed foods you can lay your hands on. The most important thing to do is to stay away from saturated fat, oil, grease, sugars, salts and generally food that looks like it isn’t going to sit well with your Acne, e.g pizza, chips and chocolate.
Water is also a major requirement for the body, along with curing Acne- water keeps the body hydrated. Sipping water through the day will keep the body happy, and also this gives the body a good means of removing all the toxins and agents that are going to cause or worsen Acne.
Now, the rest is up to you. Use this knowledge wisely, and you will become Acne free!
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