Memory is an important part of everyday functioning. Remembering important events, facts or simply what we are doing next can be really hard without proper memory function. Increasing our memory power is essential and below you will find some ways that you can increase memory.
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Herbs for Sharp Memory
Brahmi has an established reputation as an effective and powerful brain and nerve tonic, among all the Indian Ayurvedic herbal therapies used to this end. Cells in the brains and the nerves are restored and revitalized by this herb and thus is acts in restoring nervous function.
Traditional has given a reputed name to the effectiveness of this herb, and the brahmi is believed to be very effective in improving the circulation of blood in the brain.
Ginkgo Biloba leaves –
It improves the functions of the brain. How so? It can actually boost blood flow to the cerebral and peripheral part of your brain. It even improves blood oxygenation for better circulation.
Not only is this ideal in improving memory functions, this herbal remedy also works in relieving severe head aches and even depression. Depression is as much a mental problem as an emotional problem since it has got something to do with the release of neurotransmitters by the brain.
Other than a fragrant herb used for a number of succulent dishes, rosemary also stimulates better circulation of blood to the brain. It improves mental concentration and acuity. In fact, it has been labelled as the “herb of remembrance”. If you have a test coming up, you might want to sniff rosemary leaves or garnish your food with this herb.
Gotu Kola –
This has shown remarkable benefits in strengthening not only the memory functions of the brain but also concentration and mental clarity.
You can take more of your pesto because Basil is a wonderful nerve tonic. Because of that, it can help ease up brain fatigue. If you have been studying for a test for a long period of time, try taking basil to relieve intellectual tiredness. This also boosts clarity of mind so you can easily remember things.
Take B Vitamins –
These vitamins are crucial for brain and nerve function. B1 and B2 help control the use of glucose by neurons. They also help your body make fatty acids needed to preserve the integrity of nerve cell membranes.
Along with vitamin B5, they are important for making acetylcholine and thus for helping memory function.
Vitamin B2 (niacin) is vital for proper mental function. People who suffer from niacin deficiency often exhibit signs of dementia. Vitamin B6 (pyridoxine) acts like a biological shuttle service, ferrying amino acids into the brain for its use in making neurotransmitters.
Lack of B6 can cause abnormal brain wave patterns and a decrease in nervous system activity. Vitamin of B12 helps your brain make use of carbohydrates and proteins. It is also vital for producing the myelin sheath that protects the axons of your nerve cells.
Exercise and Rest –
You can increase the beneficial effects of Vinpocetine through mild daily exercise, such as walking. Exercise boosts brain power significantly, particularly in the elderly, as just about every study on this subject has shown. That’s because mild daily exercise increases blood flow to the brain.
And of course, increased blood flow provides the brain with additional oxygen and glucose, the brain’s two primary fuel sources. Since Vinpocetine acts as a potent vasodilator, which means it increases the capacity of the arteries in the brain to carry increased blood flow, a nice long walk in the morning or afternoon will help dramatically maximize its well-known brain-boosting benefits. Should never underestimate the power of a good night’s rest for maximizing mental clarity.
Read more on Benefit of Brahmi and Ashvagandha and Herbal Supplements