With so much misleading information all over the internet it can be a devastating task to find a cure on how to eliminate acne and prevent future outbreaks. Acne is a skin disease that is caused by over production of sebum oils that blocks the pores and traps dirt and bacteria. It can be as a result of poor eating habits, hormonal imbalance, genetics or even environmental irritants. Therefore knowing how to get rid of acne is important not only to have a clear and beautiful skin but also to retain a high self esteem.
There are many ways to attack acne. However one of the most effective ways is to use natural remedies as well as practice good skin cleansing regime while having healthy meals and regular exercising. Below are some tips to help you eliminate your acne and at the same time prevent future outbreaks.
Tip #1- First and foremost you should try to maintain a clean skin. Dust and microorganisms are always floating in the atmosphere and often times gets trapped on our skin. Overtime they build up and can clog the pores leading to acne. The reduce this risk, it is important to wash your face at least twice per day with a mild facial cleanser. Pat dry and apply a moisturizer to your skin.
Tip #2- Drink a lot of water everyday. Water is important to help flush out toxins that accumulate in our system and can lead to acne. It also helps to keep your skin hydrated to give it a glowing and beautiful look instead of being dry and flaky. It is no wonder that researchers say that we should consume at least 8 glasses of water per day.
Tip #3- Avoid touching your face or attempting to pop a pimple. Your finger will contain microscopic dirt particles as well as bacteria that you can introduce into the affected area. This will cause the area to become inflamed and your acne will become worse. To get rid of a pimple simply place an ice pack on it and hold it on the pimple for about two minutes. Do this several times. After that use your fingertips to massage in a small amount of castor oil on the affected area and that will do the job.
Tip #4- Eat a lot of fruits and vegetables everyday and at the same time avoid too much fatty foods and foods that contains a lot of vegetable oils. Though your acne is not directly affected by your diet, certain foods will have an impact on your hormones which in turn will affect your acne.
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