Can you improve skin with good nutrition?

Yes, you can improve skin with good nutrition, but it’s limited. You can’t take 65 year old skin, add extra nutrients and supplements, and turn it into skin 15 years younger. We all wish! Starting in your 20s to use nutrition to help prevent skin aging is more effective, in conjunction with daily sunscreen, exercise, and other skincare product optimization (See my favorite skincare products here). Here are some ways to improve skin with good nutrition  …

Read More